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Client Self Care Guidance
Introduction
Course Objectives
Course Manual
Massage Therapy Scope of Practice
Scope of Practice for Similar Health Professionals
Clinical Conversations
Indications
Contraindications
Self-Soft Tissue Mobilizations
PNF Stretching
Tips for Practice
Lumbo-Pelvic-Hip Pathologies
Non-Specific Low Back Pain
Self-Care for NSLBP
Self-Care for Lumbar Sprain/Strain
Self-Care for SI Dysfunction
Gluteal Tendinopathy
Self-Care for Gluteal Tendinopathy
Piriformis syndrome
Self-Care for Piriformis Syndrome
Postural Distortions
Self-Care Options for Postural Distortions
Shoulder Pathologies
Thoracic Spine and Shoulder Function
Rotator Cuff Dysfunction
Self-Care for Rotator Cuff Dysfunction
Bicep Tendinopathy
Self-Care for Bicep Tendinopathy
Thoracic Outlet Syndrome
Self-Care for Thoracic Outlet Syndrom
Impingement Syndrome
Self-Care for Impingement Syndrome
Elbow Pathologies
Shoulder Dysfunction and Elbow Pain
Lateral Epicondylitis (Tennis Elbow)
Self-Care for Lateral Epicondylitis
Radial Nerve Entrapment
Self-Care for Radial Nerve Entrapment
Medial Epicondylitis (Golfers Elbow)
Self Care for Medial Epicondylitis
Pronator Teres Syndrome (Median Nerve Entrapment)
Self-Care for Pronator Teres Syndrome
Knee Pathologies
Hip, Foot and Ankle Dysfunction and Knee Pain
IT Band Syndrome
Self-Care for IT Band Syndrome
Patellar Tendinopathy
Self-Care for Patellar Tendinopathy
Foot & Ankle Pathologies
Achilles Tendinopathy
Self-Care for Achilles Tendinopathy
Plantar Fasciitis
Self-Care for Plantar Fasciitis
Tarsal Tunnel Syndrome
Self-Care for Tarsal Tunnel Syndrome
Conclusion
Final Tips and Tricks
Exit Survey
Self-Care for Lumbar Sprain/Strain
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