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Muscle Energy Techniques
Introduction
Course Objectives
What are Muscle Energy Techniques?
Muscle Energy Techniques vs. PNF Stretching
Indications
Contraindications
Physiological Principles and Mechanisms
Research
MET Application
Head and Neck
Directional Terminology for the Head and Neck
Common Musculoskeletal Issues
Common Postural Distortions
MET for Tension Headaches
MET for Forward Head Posture
MET for Generalized Neck Pain
Shoulder
Directional Terminology for the Shoulder
Common Musculoskeletal Issues
Common Postural Distortions
Basic Shoulder Assessment
MET for Thoracic Outlet Syndrome
MET for Upper Crossed Syndrome
MET for Reduced Shoulder Rotation
Bonus: T-spine
Lumbo-Pelvic-Hip
Directional Terminology for the Hip
Common Musculoskeletal Issues
Common Postural Distortions
Basic Hip assessment
MET for Lower Crossed Syndrome
MET for Generalized Lower Back Pain
MET for Reduced Hip Rotation
Conclusion
Incorporating MET
Expanding Techniques
Course Conclusion
Exit Survey
Muscle Energy Techniques vs. PNF Stretching
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